Flax Seeds (Linseed) - 100g

• Botanical Name: Linum usitatissimum
• Plant Part: Seed
• Form: Whole seed
• Size: 100g
• Taste Profile: Mild, nutty

• Topping for oats, yoghurt, and salads
• Baking in breads, crackers, and granola
• Soaked preparations for a naturally thickened texture
• Traditional dietary routines focused on regularity and comfort

This product is suitable for:

• People wanting a simple pantry fibre addition
• Small-batch baking and breakfast prep
• Those who like soaked-seed textures in food

This product is not for:

• Eating dry by the spoonful without adequate fluid
• Those who need a medically restricted fibre intake
• Anyone with swallowing difficulties unless advised by a practitioner

• As a Food Addition: Add 1 tbsp to oats, yoghurt, smoothies, or baking.
• As a Soaked Prep: Soak in water until gel-like, then stir into porridge or blend into smoothies.
• Processing Tip: If cracking or grinding, store airtight and use sooner for best freshness.

• Drink adequate water when consuming flax seeds, especially with higher fibre intake.
• Increase fibre gradually to avoid digestive discomfort.
• Consult a qualified healthcare practitioner before use if pregnant, breastfeeding, or taking medication.
• Keep out of reach of children and pets.
• This natural product is not intended to diagnose, treat, cure or prevent any disease.

Q: Can flax seeds be soaked before eating?
A: Yes. Soaking creates a gel-like texture that many people enjoy in porridges and smoothies.

Q: Can flax seeds be used in baking?
A: Yes. They are commonly added to breads, crackers, and granola.

Q: What is the easiest way to add flax seeds to meals?
A: Sprinkle over breakfast bowls or stir into smoothies and batters.