Everyone has their go-to home remedies for tackling sickness, and other respiratory ailments: slippery elm for sore throats, elderberries to boost immunity, and of course, chicken soup - the ultimate cure-all.
Now you can add mullein as your newest addition. This herb has been used for centuries to soothe respiratory ailments and even finds use in modern-day cosmetic products like hair masks and rinses.
Mullein, scientifically known as Verbascum thapsus, has been used since ancient times for its versatile applications and therapeutic properties. From being used as a remedy for respiratory ailments and skin disorders to traditional medicine where it was employed for its anti-inflammatory effects. It is no wonder that mullein has been a trusted herbal remedy for centuries.
Why does Mullein Work?
The primary chemical constituents of mullein, including saponins, flavonoids, and mucilage, contribute to its diverse properties, making it a valuable addition to your health and wellness arsenal. Mullein's reputation for treating respiratory issues stems from its unique properties:
- Demulcent Action: The high mucilage content in mullein creates a soothing layer on mucous membranes. This can help relieve irritated throats and coughs by forming a protective barrier. Mucilage gives mullein it's comforting, slippery feel, while saponins, soap-like substances, can help to reduce coughing.
- Expectorant Properties: Mullein is well-known for its ability to act as an expectorant, aiding in the loosening and expulsion of lung mucus. Saponins found in mullein play a key role in breaking down mucus, facilitating its removal from the lungs.
- Anti-inflammatory, Anti-Bacterial and Anti-viral Effects: The flavonoids and saponins can help reduce inflammation within the respiratory tract, providing relief from swelling and irritation. Additionally, research in the Journal of Ethnopharmacology highlights its antiviral properties, effective against influenza and herpes simplex viruses, making it a valuable remedy for respiratory infections linked to these pathogens.
The unique properties of mullein make it a valuable choice for supporting health naturally. While mullein tea, extract or tinctures can offer symptom relief, it's crucial to remember that it complements rather than substitutes medical treatment. Prioritise consulting your healthcare provider before incorporating any new herbal remedies into your health routine.
Mullein oil is made by infusing the flowers in a carrier oil like olive oil can help soothe earaches and skin conditions. Its anti-inflammatory and antimicrobial properties can help to treat eczema, wounds, and other skin infections. The mucilage content in mullein provides a soothing and protective layer, which is particularly beneficial for dry and irritated skin.
3 Hair Health Benefits of Mullein
Mullein is not only beneficial for respiratory and skin health but also offers several advantages for hair health:
- Scalp Health: The anti-inflammatory and antimicrobial properties can help maintain a healthy scalp, reducing dandruff and irritation.
- Hair Growth: The nutrients in mullein, including its flavonoids, can promote hair growth by nourishing the hair follicles and improving blood circulation to the scalp.
- Moisturising Effects: Mullein's mucilage content helps retain moisture, which can lead to softer, more manageable hair. This is particularly beneficial for dry, chemically processed or damaged hair, helping to restore the health of the hair.
