Umuthi Sunflower (Whole) Sprouting Seeds
Umuthi Sunflower (Whole) Sprouting Seeds
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Sunflower (Whole) Sprouting Seeds are a nutritious and versatile addition to your garden. These seeds grow into crunchy, sunflower sprouts with a mild, nutty flavor that enhances salads, sandwiches, and wraps. Rich in essential nutrients, including vitamins A, C, and E, as well as minerals like magnesium and iron, sunflower sprouts provide numerous health benefits. Their hearty texture and fresh taste make them a delightful topping for various dishes. Easy to grow indoors or outdoors, these seeds are perfect for both novice and experienced gardeners alike.
Sizes: 150g, 500g or 1kg.
Uses
- A tasty and healthy treat.
- Adds a nutty, slightly sweet flavor to salads, sandwiches, and wraps.
- Ideal for garnishing soups, grain bowls, and smoothies.
- Rich in protein, vitamins, and healthy fats, supporting overall nutrition and energy.
- Can be used to make nutritious sunflower seed butter or to add texture to baked goods.
- Enhances herb gardens with fast-growing, hearty sprouts.
- Perfect for snacking or adding crunch to vegetable dishes and trail mixes.
Benefits
- Vacuum packed for total freshness
- Natural and untreated
- Non-GMO
Nutritional value
- Calories: ~50-60 kcal
- Protein: ~4-6 g
- Carbohydrates: ~5-7 g
- Fiber: ~1-2 g
- Sugars: ~1-2 g
- Fats: ~2-4 g
- Omega-3 fatty acids: Present in small amounts
- Omega-6 fatty acids: Present in moderate amounts
- Vitamins:
- Vitamin A (beta-carotene): Moderate levels, supporting vision and skin health
- Vitamin C: Moderate, providing immune support and antioxidant protection
- Vitamin K: Present in small amounts, important for blood clotting and bone health
- Vitamin E: Present in small amounts, offering antioxidant benefits
- Folate (Vitamin B9): Moderate, aiding in cell function and tissue growth
- Minerals:
- Calcium: Supports bone health
- Iron: Essential for oxygen transport and energy production
- Magnesium: Supports muscle function and overall health
- Potassium: Helps regulate fluid balance and heart function
- Phosphorus: Important for bone health and energy metabolism
- Selenium: Small amounts, providing antioxidant properties
Sunflower (whole) sprouting seeds are a nutrient-rich option. The approximate nutritional breakdown per 100g of sunflower sprouts is:
Germination
Sunflower (Whole) Sprouting Seeds generally take 7 to 10 days to germinate. They prefer warmer temperatures, around 18-24°C (65-75°F), and need well-drained soil that is kept consistently moist. Providing plenty of light and a bit of warmth will help with faster and more uniform germination.
