Umuthi Sprouting Seeds Mix - For Women

Alfalfa (Lucerne)   Botanical name: Medicago Sativa (Pea Family)   also known as Lucerne in South Africa

Alfalfa is a fine, golden coloured, quick sprouting seed and probably the best know sprout in health circles. It produces a deep green leaf that has a delicious mild flavour plus great nutritional properties.

Nutritional Value: Alfalfa is very low in Saturated Fat and Cholesterol, and a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, also a very good source of Dietary Fibre, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese.

Broccoli Botanical name: Brassica Oleracea

Broccoli is a small, dark, typical brassica seed. It has a fairly strong flavour, so good to mix with other sprouts. Broccoli Sprouts are a renowned Superfood which is reported to boost the immune system. Famous for their antioxidant content, Broccoli sprouts contain approximately 50 x the sulforaphane found in mature broccoli by weight, therefore a handful of sprouts will give you more antioxidant value that one and a half kilos of fully grown broccoli. Broccoli also has the highest Lutein, Catenoid and Beta Carotene content of all the sprouts.

Nutritional Value: Broccoli is very low in Saturated Fat and Cholesterol, is a good Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Dietary Fibre, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese.

Flax Botanical name: Linum usitatissimum  also known as Linseed

Flax is a small, oval, brown seed. Flax seed is an ancient cultivated crop from Mesopotamian times, grown for its oil seeds and fibre. It's chewy seeds a re packed full of nutrients, Omega-3 fatty acids, antioxidants, minerals, and essential vitamins. I

Nutritional Value: Contains Phosphorus, Selenium, Magnesium, Fibre, Manganese, Vitamin B1, and is rich in Omega 3.

Sunflower Botanical name: Helianthus annuus

Sunflower is a de-husked, creamy grey, oval seed. They are super fast sprouters and can be eaten within 2 days, or later if you prefer more of a leaf, thereby making it an excellent choice for microgreens.

Nutritional Value: Very low in Cholesterol and Sodium. It is also a good source of Thiamin, Vitamin B6, Magnesium, Phosphorus, Copper, Manganese and Selenium, and a very good source of Vitamin E (Alpha Tocopherol).

Red Clover Botanical name: Trifolium Pratense

Red Clover is a small, oval seed, varying in colour from cream to brown. Red Clover has a similar taste to Alfalfa, being mild and green. It is very nutritious and considered especially beneficial for women

Nutritional Value: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Niacin and Calcium, and a very god source of Dietary Fibre, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Pantothenic Acid, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Soybean Botanical name: Glycine Max

Soybeans are an unevenly round, soft mustard coloured seed. Although a legume, it is classed as an oilseed and not a pulse by the United Nations Food and Agricultural Organizations. High in protein and used as a vegetarian and lactose alternative for many foods, Soya has transcended it's Asian origins to become the most widely cultivated legume across the globe.

Nutritional Value: Very low in Cholesterol. It is a good source of Dietary Fibre, Protein, Vitamin C, Thiamin, Folate, Calcium, Magnesium, Phosphorus, Potassium and Manganese.

Mung Beans Botanical name: Vigna Radiata

Mung beans are small and green with a typical bean shape. These are the most well known and commonly used sprouting seeds, they are a frequently used ingredients in Chinese cuisine and can be eaten fresh or cooked. They have a wonderful crunchy texture and mild flavour that is similar to peas. 

Nutritional Value: Low in Saturated Fats and Sodium, very low in Cholesterol, and a good source of Protein, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium, also a very good source of Dietary Fibre, Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese. However a large portion of the calories in this food comes from sugars.

Wheatgrass Botanical name: Triticum aestivum

Wheat kernels are typical brown grass seeds. When grown as a microgreen and juiced, it is claimed to be a shot glass of health. Grown as a micro green to harvest for juicing for which a special juicer will be required.

Nutritional Value: A good source of Protein and Potassium, an a very good source of Dietary Fibre, Vitamin, A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Zinc, Copper, Manganese and Selenium.