Umuthi Rocket Sprouting Seeds
Umuthi Rocket Sprouting Seeds
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Rocket Sprouting Seeds are perfect for adding a spicy, peppery kick to your culinary creations. These seeds quickly grow into vibrant rocket (arugula) sprouts with a bold flavor that enhances salads, sandwiches, and pizzas. Known for their rich, nutty taste and crisp texture, rocket sprouts also offer a wealth of health benefits, including high levels of vitamins A, C, and K, as well as essential minerals and antioxidants. Easy to grow indoors or outdoors, these fast-growing seeds are ideal for both beginner and experienced gardeners.
Sizes: 100g, 500g or 1kg.
Uses
- A tasty and healthy treat.
- Adds a peppery, tangy flavor to salads, sandwiches, and wraps.
- Ideal for garnishing soups, pastas, and pizzas.
- Rich in vitamins A, C, and K, supporting immune health and bone strength.
- Can be used to make flavorful pesto or to enhance homemade dressings.
- Enhances herb gardens with fast-growing, nutrient-rich sprouts.
- Perfect for adding a spicy kick to vegetable dishes and smoothies.
Benefits
- Vacuum packed for total freshness
- Natural and untreated
- Non-GMO
Nutritional value
- Calories: ~25-30 kcal
- Protein: ~2-3 g
- Carbohydrates: ~4-5 g
- Fiber: ~1-2 g
- Sugars: ~1 g
- Fats: ~0.5-1 g
- Omega-3 fatty acids: Present in small amounts
- Omega-6 fatty acids: Present in small amounts
- Vitamins:
- Vitamin A (beta-carotene): Moderate to high, supporting vision and skin health
- Vitamin C: High, providing immune support and antioxidant protection
- Vitamin K: High, important for blood clotting and bone health
- Vitamin E: Present in small amounts, offering antioxidant benefits
- Folate (Vitamin B9): Moderate, aiding in cell function and tissue growth
- Minerals:
- Calcium: Beneficial for bone health
- Iron: Essential for oxygen transport and energy production
- Magnesium: Supports muscle function and overall health
- Potassium: Helps regulate fluid balance and heart function
- Phosphorus: Contributes to bone health and energy metabolism
Rocket (arugula) sprouting seeds are nutritious and offer a variety of health benefits. The approximate nutritional breakdown per 100g of rocket sprouts is:
Germination
Rocket (Arugula) Sprouting Seeds typically take 5 to 10 days to germinate. They prefer cooler temperatures, around 15-20°C (60-68°F), and need well-drained soil that is kept consistently moist. Rocket seeds are quite quick to sprout and grow, making them a great choice for fast greens.
