Umuthi Radish (Vulcano) Sprouting Seeds
Umuthi Radish (Vulcano) Sprouting Seeds
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Radish (Vulcano) Sprouting Seeds are a fantastic choice for adding a fiery, peppery kick to your dishes. These seeds quickly produce vibrant, spicy radish sprouts with a bold flavor and crisp texture, making them a perfect addition to salads, sandwiches, wraps, and garnishes. Rich in vitamins C and K, as well as antioxidants, Vulcano radish sprouts offer not only exceptional taste but also numerous health benefits. Easy to cultivate indoors or outdoors, these fast-growing seeds are ideal for gardeners of all experience levels.
Uses
- A tasty and healthy treat.
- Adds a spicy, crisp flavor to salads, sandwiches, and wraps.
- Ideal for garnishing soups, stir-fries, and grain bowls.
- Rich in vitamins A, C, and K, promoting immune health and skin vitality.
- Can be used to add a zesty crunch to dips, spreads, and salsas.
- Enhances herb gardens with fast-growing, vibrant sprouts.
- Perfect for adding a bold, peppery bite to vegetable dishes and snacks.
Benefits
- Vacuum packed for total freshness
- Natural and untreated
- Non-GMO
Nutritional value
- Calories: ~30-35 kcal
- Protein: ~2-3 g
- Carbohydrates: ~5-6 g
- Fiber: ~1-2 g
- Sugars: ~1 g
- Fats: ~0.5 g
- Omega-3 and Omega-6 fatty acids: Present in small amounts
- Vitamins:
- Vitamin A (beta-carotene): Moderate levels, supporting vision and skin health
- Vitamin C: High, providing immune support and antioxidant protection
- Vitamin K: Moderate, important for blood clotting and bone health
- Vitamin E: Present in small amounts, offering antioxidant benefits
- Folate (Vitamin B9): Moderate, aiding in cell growth and function
- Minerals:
- Calcium: Supports bone health
- Iron: Essential for oxygen transport and energy production
- Magnesium: Contributes to muscle function and overall health
- Potassium: Helps maintain fluid balance and supports heart function
- Phosphorus: Important for bone health and energy metabolism
Radish (Vulcano) sprouting seeds are nutritious and offer a range of health benefits. The approximate nutritional value per 100g of Vulcano radish sprouts is:
Germination
Radish (Vulcano) Sprouting Seeds typically take 4 to 7 days to germinate. They thrive in cooler temperatures, around 15-20°C (60-68°F), and need well-drained soil that remains consistently moist. The Vulcano radish is known for its smooth, red skin and crisp texture.
