Umuthi Mustard (Black) Sprouting Seeds
Umuthi Mustard (Black) Sprouting Seeds
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Mustard (Black) Sprouting Seeds are an excellent choice for those looking to add a bold, spicy flavor to their meals. These seeds quickly grow into peppery, nutrient-rich mustard sprouts that are perfect for enhancing sandwiches, salads, and stir-fries. Known for their strong, tangy taste, black mustard sprouts are also packed with vitamins A, C, and E, as well as essential minerals.
Sizes: 100g, 500g or 1kg.
Uses
- A tasty and healthy treat.
- Adds a spicy, pungent kick to salads, sandwiches, and wraps.
- Ideal for garnishing curries, stir-fries, and pickles.
- Rich in antioxidants and vitamins, promoting immune health and digestion.
- Can be used to flavor homemade mustards, sauces, and marinades.
- Enhances herb gardens with fast-growing, zesty sprouts.
- Perfect for spicing up dips, spreads, and chutneys.
Benefits
- Vacuum packed for total freshness
- Natural and untreated
- Non-GMO
Nutritional value
- Calories: ~30-35 kcal
- Protein: ~3-4 g
- Carbohydrates: ~4-6 g
- Fiber: ~1-2 g
- Sugars: ~1 g
- Fats: ~0.5-1 g
- Omega-3 fatty acids: Present in small amounts
- Omega-6 fatty acids: Present in small amounts
- Vitamins:
- Vitamin A (beta-carotene): Moderate levels, supporting vision and skin health
- Vitamin C: High, promoting immune function and offering antioxidant protection
- Vitamin K: Moderate, essential for blood clotting and bone health
- Vitamin E: Present in small amounts, providing antioxidant benefits
- Folate (Vitamin B9): Moderate, aiding in cell function and tissue growth
- Minerals:
- Calcium: Important for bone health
- Iron: Supports oxygen transport and energy levels
- Magnesium: Supports muscle and nerve function
- Potassium: Helps regulate fluid balance and blood pressure
- Phosphorus: Contributes to bone health and energy production
- Selenium: Small amounts, providing antioxidant properties
Black mustard sprouting seeds are highly nutritious. An approximate nutritional breakdown per 100g of mustard (black) sprouts is:
Germination
Black Mustard Sprouting Seeds usually take 3 to 7 days to germinate. They thrive in cool temperatures, around 15-20°C (60-68°F), and need well-drained soil that is kept consistently moist. Make sure they receive adequate light for the best results.
