Chia Seeds - 100g

• Botanical Name: Salvia hispanica
• Common Name: Chia Seeds
• Form: Whole seeds
• Flavour Profile: Mild, nutty
• Size: 100g

• Chia pudding and soaked breakfast bowls
• Smoothies, yoghurt, oats, cereals, and baking
• Vegan egg replacer when soaked into a gel
• Thickening jams, sauces, and dressings

This product is suitable for:

• Small-batch home use and recipe trials
• Meal prep routines that include make-ahead breakfasts
• Anyone wanting a versatile pantry seed for sweet or savoury dishes

This product is not for:

• Those who prefer low-fibre ingredients
• People who dislike gel textures
• Anyone looking for a ready-to-eat chia product

• As a Pudding: Mix 1 to 2 tbsp chia seeds with ½ cup liquid, stir well, rest 10 minutes, stir again, then refrigerate until thick.
• As an Egg Replacer: Mix 1 tbsp chia seeds with 3 tbsp water, rest until gelled, then use in baking.
• Processing Tip: Stir twice while soaking to reduce clumps and improve texture.

• Drink plenty of water when using chia seeds, especially if increasing fibre intake.
• Avoid consuming large amounts dry, as the seeds absorb liquid and can pose a choking risk.
• Start with small servings and increase gradually to reduce digestive discomfort.
• Avoid use if you have swallowing difficulties or oesophageal narrowing.
• Consult a qualified healthcare practitioner before significantly increasing fibre intake, especially during pregnancy or while breastfeeding.

Q: Do I need to grind chia seeds?
A: No. Whole chia seeds work well, especially for puddings and thickening. Grinding is optional depending on texture preference.

Q: Can I add chia seeds to hot foods?
A: Yes. They can be stirred into warm porridge or soups, but they will thicken as they absorb liquid.

Q: Why is soaking recommended?
A: Soaking helps the seeds hydrate evenly and reduces the risk of swallowing dry seeds.