Umuthi Chia Seeds

R 55.00

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INCI: Salvia hispanica

Chia seeds contain many nutrients, carbohydrates and fiber and also contain antioxidants and omega-3 fatty acids and are considered a 'superfood' by many. The sprouts are ready to harvest when they are about 4cm long, which should be in 4-7 days. Allow to air dry before harvesting and enjoy as a micro green or as a sprout in salads and dips.

Sizes: 100g or 500g.

Chia seeds uses

Enjoy as a micro green or as a sprout in salads and dips

Benefits of chia seeds

Chia seeds are a source of fibre, protein, calcium, manganese, magnesium and phosphorus.
They are also a good source of zinc, Vitamin B3 (niacin), potassium, Vitamin B1 (thiamine) and Vitamin B2.

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