Ashwagandha Root (Withania somnifera) - 75g
Ashwagandha Root (Withania somnifera) - 75g
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Ashwagandha root (Withania somnifera) is sometimes called “Indian ginseng” as it has many similar health properties. It is commonly used in Ayurvedic medicine, a traditional Indian system of medicine. The root of the plant can be used to make supplements, teas, and extracts, which are believed to have a variety of health benefits.
Ashwagandha root has adaptogenic properties, which means it can help the body adapt to stress. As such, Ashwagandha root is traditionally used to help with anxiety, depression, fatigue, and other conditions related to stress.
Ashwagandha root has anti-inflammatory and antioxidant effects and is also commonly used to improve cognitive function, help lower cholesterol and blood sugar levels and boost fertility and testosterone in men. It is often seen used to improve endurance, and as a general tonic to improve overall health and well-being.
Sizes: 75g.
Ashwagandha root uses
- Great herb for athletes and active people that need to increase their energy, strength and stamina
- Cholesterol lowering properties
- Increase immunity to colds and infections
- Vitality, male fertility and libido
- Helps regulate blood sugar
Benefits of ashwagandha root
- 100% Natural
- Food Grade
- Vegan Friendly
- Sedative
- Adaptogenic
- Tonic properties/effects
- Antioxidant
- Rejuvenating
- Abortifacient
- Antibiotic
- Aphrodisiac
- Astringent
- Anti-inflammatory
- Anti-anxiety
- Immuno-modulating
- Diuretic
How to use ashwagandha root
Herbal Tea (deconcoction):
Use 1 teaspoon of dried ashwagandha root per cup of water. Bring 1 cup of water to a boil. Add the ashwagandha root to the boiling water. Reduce heat and let it simmer for 10–15 minutes to extract the benefits. Strain the tea to remove the root, and pour into a cup. Add honey or a dash of cinnamon for flavor if desired (optional). Enjoy warm!
Other names for ashwagandha root
Sometimes referred to as: Winter Cherry and Indian ginseng
For your safety
- Ashwagandha is high iron content and should never be taken by women during pregnancy or breastfeeding.
- May also have a mild depressant effect and should not be taken with sedatives or alcohol
- May increase the effects of barbiturates, use in combination with sedatives should be avoided.
- As a central nervous system depressant, or tranquilizer, the herb should be used in moderation.
About These Botanicals
This product is grown in an organic and regenerative fashion with as minimal use of insecticides, pesticides, herbicides and fungicides as possible, in certified organic fertilizer. The product is certified food grade. It is not certified organic. Suitable for Kosher, Halaal and Hindi diets.
