Ashwagandha Root Powder (Withania somnifera) - Bulk
Ashwagandha Root Powder (Withania somnifera) - Bulk
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Ashwagandha root (Withania somnifera) is sometimes called “Indian ginseng” as it has many similar health properties. It is commonly used in Ayurvedic medicine, a traditional Indian system of medicine. The root of the plant can be used to make supplements, teas, and extracts, which are believed to have a variety of health benefits.
Ashwagandha root has adaptogenic properties, which means it can help the body adapt to stress. As such, Ashwagandha root is traditionally used to help with anxiety, depression, fatigue, and other conditions related to stress.
Ashwagandha root has anti-inflammatory and antioxidant effects and is also commonly used to improve cognitive function, help lower cholesterol and blood sugar levels and boost fertility and testosterone in men. It is often seen used to improve endurance, and as a general tonic to improve overall health and well-being.
The powder form is easier to use in smoothies, energy drinks, supplements, and as a daily tonic.
Sizes: 200g, 500g or 1kg.
Ashwagandha root uses
- Great herb for athletes and active people that need to increase their energy, strength and stamina
- Cholesterol lowering properties
- Increase immunity to colds and infections
- Vitality, male fertility and libido
- Helps regulate blood sugar
Benefits of ashwagandha root
- 100% Natural
- Food Grade
- Vegan Friendly
- Sedative
- Adaptogenic
- Tonic properties/effects
- Antioxidant
- Rejuvenating
- Abortifacient
- Antibiotic
- Aphrodisiac
- Astringent
- Anti-inflammatory
- Anti-anxiety
- Immuno-modulating
- Diuretic
How to use ashwagandha root
Herbal Tea (deconcoction):
Place 3-6g in 500ml of water and bring to boil. Remove from the heat and let is steep/stand for 15 mins. Strain and drink before meals.
As a supplement:
You can encapsulate the powder or simply take orally directly (or by adding it to your meals/drinks)
The best way to use Ashwagandha supplements is to take it with milk or ghee, as it is fat-soluble and helps in better absorption.
It is generally considered safe to use ashwagandha, but as with any supplement, it's important to speak with a healthcare professional before using it, especially if you are pregnant, breastfeeding, have any medical condition or taking any medications.
Other names for ashwagandha root
Sometimes referred to as: Winter Cherry and Indian ginseng
Ashwagandha root warnings
- Ashwagandha is high iron content and should never be taken by women during pregnancy or breastfeeding.
- May also have a mild depressant effect and should not be taken with sedatives or alcohol
- May increase the effects of barbiturates, use in combination with sedatives should be avoided.
- As a central nervous system depressant, or tranquilizer, the herb should be used in moderation.
