Refreshing Spearmint: A Guide to Its Uses and Benefits

Refreshing Spearmint: A Guide to Its Uses and Benefits

Put your feet up and sip on a cup of revitalising spearmint tea while you learn more about this herbal toolbox.

Spearmint, scientifically known as Mentha Spicata and referred to as garden spearmint, green mint, or even lamb mint, has been cherished since early civilizations for its myriad uses and benefits, most especially for its fresh and tingly taste! From the ancient Greeks who used it to increase strength and virility to the Romans who believed in its power to sharpen focus, spearmint has been revered for centuries.

Serving after-dinner mints traces its origins to the practice of chewing mint to aid digestion which was common in the early Mediterranean cultures.


Uses and benefits:

The main chemical constituents of spearmint essential oil contribute to its diverse properties, including analgesic, anti-bacterial, anti-inflammatory, anti-spasmodic, and more making it a valuable addition to natural health and wellness routines.

Furthermore, when it comes to skincare formulations and toiletries spearmint is used in various products ranging from oils, gels, lotions, and soaps to toothpaste.

Let's explore some of its primary uses:

Oral Care

In the realm of toiletries, spearmint's antimicrobial properties make it an ideal ingredient for oral care products, ensuring fresh breath and combating bacteria, which can be particularly beneficial for those with hormonal imbalances affecting oral health. Fluctuations in hormones can affect the blood flow to the gums and alter the body's response to plaque accumulation. These hormonal shifts may result in gingivitis and periodontal disease, characterised by infection and inflammation of the gums and the bone that provides support to the teeth.

Skin Care

When used topically and blended with a carrier oil, spearmint essential oil's antioxidant nature may reduce wrinkles and skin imperfections caused by hormonal fluctuations, making it ideal for skincare formulations. 

Its antibacterial and skin-tightening properties also make it a suitable ingredient for skin cleansers and toners. 

Aromatherapy and Tea Therapy

But spearmint's benefits extend beyond skin and oral care; it's also a potent tool in aromatherapy and tea therapy. Whether inhaled through diffusers, freshening your home as a pot-pourri or sipped as tea, spearmint can alleviate stress, anxiety, and headaches while boosting concentration and memory. It's found to be particularly useful for those experiencing hormonal imbalances. Moreover, studies have shown that herbal teas like spearmint may possess anti-androgenic properties, making them beneficial in treating hormonal acne and promoting clearer skin.
  • Spearmint oil's cooling sensation can alleviate redness and itching, offering relief for dryness and skin irritations.
  • Diluted in bath water or a diffuser, it can help reduce fever, fatigue, inflammation, and nasal congestion.
  • When used in massages with carrier oils, it can relieve aches and pains, including menstrual cramps and muscle spasms.
  • Diffusing spearmint oil can relieve headaches, reduce cough symptoms, and enhance respiration, promoting overall well-being.
  • Inhaling its aroma or sipping spearmint tea can ease stress and anxiety, as well as boost concentration and memory, making it ideal for study sessions.
  • Studies on the effects of herbal teas such as green tea and spearmint have shown promising results as being anti-androgenic and therefore helpful in the treatment of acne. Trial groups who drank two cups of spearmint tea for one to three months reported fewer breakouts and redness. Studies have shown promising results, with participants experiencing fewer acne lesions and reduced inflammation after incorporating spearmint tea into their daily routine.


  • Spearmint essential oil is a potent ingredient in DIY cleaning solutions, effectively removing dirt and grime from kitchens and bathrooms.
  • When combined with vinegar and water, it makes a safe and efficient floor-cleaning solution for various surfaces.
  • A diluted spearmint spray serves as a wonderful air-freshener and natural bug repellent, keeping unwanted pests at bay.


Whether you're looking to freshen your breath, soothe your skin, or create a calming atmosphere, spearmint has you covered.