Frangula Bark (Buckthorn) - 100g

• Botanical Name: Rhamnus frangula
• Plant Part: Bark
• Form: Dried bark
• Size: 100g

• Short-term herbal routines for occasional constipation
• Bedtime infusions when a gentle next-morning effect is preferred
• Traditional cleansing-style routines used only for brief periods

This product is suitable for:

• Short, occasional routines that prioritise gentle bowel regularity
• Those who prefer an infusion method rather than capsules
• Measured use where the smallest effective amount is the goal

This product is not for:

• Long-term, everyday use routines
• Situations where the cause of constipation is unknown
• People wanting a daily digestive tea for general sipping

• As a Bedtime Tea (Infusion): Use 2-4g in 1 cup freshly boiled water, cover and infuse 10 minutes, then strain. Best taken at bedtime.
• As an Occasional Morning Cup: If needed, one cup in the morning and one at bedtime may be used briefly.
• Processing Tip: Use the smallest amount needed to maintain a soft stool.

• Short-term use only. Do not use continuously for longer than 1-2 weeks without professional supervision.
• Adults and children over 12 years only.
• Do not use if you have abdominal pain, nausea, vomiting, faecal impaction, or suspected intestinal blockage.
• If laxatives are needed daily, seek medical guidance to investigate the cause.
• Avoid during pregnancy or while breastfeeding unless advised by a registered medical practitioner.
• Discontinue use if cramps or diarrhoea occur.
• Maintain adequate fluid intake.
• Keep out of reach of children and pets.

Q: Why is frangula usually taken at bedtime?
A: It is traditionally used for an overnight effect, supporting a morning bowel movement.

Q: How long can frangula be used?
A: It is typically reserved for short periods only, generally not longer than 1-2 weeks without professional advice.

Q: What does “use the smallest effective amount” mean?
A: Start low and only increase if needed, aiming for the minimum amount that maintains a soft stool.