As 2024 starts to wrap up, I'm sure many of us are feeling the weight of the year and craving some much-needed relaxation and time to ourselves. Whether it's the daily grind of work, family responsibilities, or just life's ups and downs, finding time to truly unwind can be a challenge. That's why I'm so excited to share a natural remedy that can help you relax and recharge: Himalayan Black Salt, Herbal Black Salt or Kala Namak.
If you've heard of Pink Himalayan Salt, the idea that multiple colours of Himalayan salt has probably never crossed your mind. Let me put your mind at ease, there are a lot of colours, but each "version" reveals something about the salt's mineral content.
Himalayan Black Salt aka Herbal Black Salt aka Kala Namak, in particular, is a mineral-packed salt that isn't just for seasoning your meals (which makes food taste amazing) - it's fantastic for your overall well-being. Let's take a look at why this incredible salt should be a go-to, not only in your kitchen pantry but also in your self-care routine.
What is Himalayan Black Salt and How is it Made?
Himalayan Black Salt is a unique, mineral-rich salt that is manufactured using Himalayan or other natural rock salt through a special kiln-ring process incorporating Ayurvedic herbs. It has a lower sodium content than common table salt and is rich in essential minerals such as iron, calcium, and magnesium. It's known for its pungent aroma and varying colour shades, ranging from dark violet to pink, which come from these trace minerals. Unlike regular table salt, Himalayan Black Salt or Kala Namak has a distinct flavour - making it a popular addition to many Indian and Middle Eastern dishes. But beyond its culinary uses, this salt is also valued for its therapeutic properties.
Health Benefits of Himalayan Black Salt
The key nutrients found in Himalayan Black Salt (Kala Namak) show that it is much more than just a seasoning. It's loaded with trace minerals that can do wonders for your health. (Note that it is not sufficient to significantly impact health when consumed in typical dietary quantities but does provide some support)
- Magnesium: This vital mineral helps to regulate muscle and nerve function, supports the immune system, and contributes to energy production. If you're active or prone to muscle cramps, magnesium is essential for recovery and relaxation. It is also great to promote uninterrupted sleep.
- Iron: Iron is crucial for oxygen transport throughout the body. It supports healthy blood flow, reduces fatigue, and helps maintain energy levels.
- Calcium: Did you know that calcium is the 5th of the most abundant elements in the earth's crust and is also the most abundant mineral in the human body? This is quite interesting as it is involved in various aspects of human life, with 99% deposited in bone. From supporting immune and bone health, calcium also helps with muscle function and much more.
- Potassium: This essential electrolyte plays a key role in hydration, balancing fluids in your cells, muscle contraction, nerve impulses, reducing blood pressure and others.
- Sodium: While too much sodium can be harmful, the trace amounts of sodium in salt are natural and provide balance in the body, especially after physical activity or a hot summer day when sodium levels may be depleted through sweat.
The Link Between Recovery and Himalayan Salt - Black (Kala Namak)
After a long day or a tough workout, your body can feel fatigued and tight, often leading to muscle cramps, soreness, and stress. This is where Himalayan Black Salt truly shines, particularly when used as part of a soaking, self-care routine. The minerals in the salt, combined with specific essential oils and self-care practices like a foot soak, have the potential to help alleviate tension in your muscles and promote relaxation.
The Power of Foot Soaks and Salt Water
One of the most effective ways to unwind and benefit from the therapeutic properties of Himalayan Black Salt is by preparing a relaxing foot soak. According to ancient Reflexology methods, the feet are full of pressure points that, when stimulated, can promote overall wellness and relaxation. By soaking your feet in our DIY recipe, while gently massaging your feet, you're getting the fabulous benefits of both massage and minerals found in Himalayan Black Salt and other amazing ingredients.
Here's how you can create your own relaxing foot soak using natural ingredients:
