If you live in a water scarce area where baths are a no-no or you just don't have time for one, you can still enjoy all the benefits of bath bombs - in the form of shower melts!
Shower melts are similar to bath bombs in their aromatherapy benefits and similar to foot soaks in that they may also contain detoxing epsom salts. Turn your shower into a healing, aromatherapy session as the calming essential oil vapours merge with the shower steam. Plus, these make lovely gifts!
Shower Melts for Wellness
Essential oils can help relieve tension, stress and improve circulation, among many other benefits. Try the following oils for various uses:
- Sinus issues and blocked or congested passages - peppermint, eucalyptus, rosemary, basil, thyme
- Headaches - rosemary and lavender, stress relief blend
- To destress and calm - lavender, rose geranium, chamomile
- Inflammation - frankincense
- Ultra cleaning and freshening - lemon, lemongrass
- Energising and metabolism boosting morning shower - grapefruit, lemongrass
- Anti depressing and uplifting - jasmine, sweet orange, ylang ylang or palma rosa
You may also add in teaspoon of menthol crystals to really open up passageways and assist in easier breathing. Combine the menthol crystals with rosemary, lavender, peppermint, lemon or eucalyptus or a blend. For decorative effects, add in some pretty dried flowers.
When using your shower melt (you will only need one at a time), place it towards the back or sides of the shower, not directly in the line of the water or it will fizz away too quickly. Let the shower water gently lap against the shower melt and breathe deeply as the essential oil aromas waft up.