Reduce Sweat With a Natural Baby Powder Alternative

Reduce Sweat With a Natural Baby Powder Alternative

If you've been raised by South African parents, you're likely familiar with the comforting smell of baby powder. It's been a go-to solution for generations, soothing a baby's rash or keeping us dry, and odour-free, during sweaty days. If you're a runner, you may even use it to help with chafing.

With the rising popularity of natural personal care, have you ever stopped to rethink traditional baby powders and wondered if a natural alternative might be a better choice? It's not just about being budget-conscious (I see you bargain hunter) but also about prioritising your health and the environment.

Why Move Away from Traditional Baby Powder?

Traditional baby powder is typically made from talcum powder combined with a fragrance, which is often synthetic. Talc, the main ingredient in talcum powder, is a naturally occurring mineral that is mined from the earth. Beyond baby powder, talc is also commonly used in other personal care products, such as foot and dusting powders, to help control odour and moisture.

Talc, a mineral, is sometimes found near asbestos deposits, raising contamination concerns. While talc used in personal care products is typically processed to remove asbestos, studies have shown links between prolonged talc exposure and respiratory issues, particularly in infants and young children.

Research has also highlighted concerns about the potential carcinogenic risks associated with talc, both with or without asbestos contamination. Additionally, there are concerns about heavy metal contamination in some talc-based products, which may pose health risks over prolonged exposure. In both of these cases, scientific literature has not reached a definitive consensus.

While stricter regulations for its use have been enforced, the scientific evidence remains mixed. Over the years, various controversies have further fuelled the debate. Regardless, I still want to explore safer, natural alternatives.

Many other dusting and baby powders contain synthetic fragrances, which can irritate sensitive skin and respiratory systems. For people prone to eczema or allergies, these ingredients can exacerbate symptoms.

It's reassuring to know that natural alternatives, even your own DIY solutions, allow you to avoid artificial fragrances - significantly reducing the risk of skin irritation.

Environmental Impacts of Traditional Baby Powders

Talc mining, processing and refining can lead to environmental degradation and deforestation. In some cases, it also contributes to poor working conditions in mining communities. Switching to natural powders often involves less resource-intensive ingredients, reducing the ecological footprint of personal care routines.

If you're still on the fence about taking the leap and trying a natural alternative, why not take it a step further and whip up your own batch of DIY baby powder? The evidence couldn't be clearer…natural options are safer, sustainable, effective, and surprisingly easy to make!

 

How to Make a DIY Natural Baby Powder Alternative

Here’s a simple recipe that can be used for feet or armpit deodorisation or chafing rash.

Ingredients:

1 cup Arrowroot Powder (a 100% Natural, Vegan Friendly, natural starch that has great moisture-absorbing qualities)

2 tbsp Baking Soda (odour-neutralising)

1 tbsp Bentonite Clay (helps draw toxins and can help heal the skin)

5 drops of lavender or chamomile essential oil (optional, for a calming fragrance) or eucalyptus or peppermint (optional, for a fresh and invigorating scent)

Method:

  1. Combine all the ingredients in a bowl and mix thoroughly.
  2. Store the mixture in an airtight container.
  3. Apply as needed to reduce sweat and renew your skin.

To go a step further, in the area of deodorisation. You could try making a simple deodorising spray.

DIY Deodorant

5% Zinc Ricinoleate

94.3% hydrosol of choice / Witch Hazel / water

0.4% Sodium Benzoate

0.2% Potassium Sorbate

0.1% Citric Acid

Spritzer bottle

Method:

  1. Weigh out all the ingredients and mix them together in a beaker.
  2. Test and adjust the pH down to skin levels of around 4.5-5.5 with more citric acid if required.
  3. Pour into a spritzer bottle.

To use, spritz a few pumps onto your underarms and allow it to dry. Reapply during the day if required.

You can read here to discover how you can further customise it to your unique needs and preferences.

Whether you opt for a natural baby powder or a homemade deodorant, you’ll reduce sweat and stay fresh without compromising your health, or the planet.

References:

The presence of NORMs and toxic heavy metals in talcum baby powder - ScienceDirect

(PDF) Risk Assessment of Baby Powder Exposure through Inhalation

Environmental Impact of Talc Mining and Extraction - Tehran Times

Understanding the Differences Between Talc and Talcum Powder

Cayla Mandean

With a passion for skincare, wellness, and storytelling, Cayla is here to cut through the clutter and empower you with clear, research-backed, actionable knowledge to elevate your beauty routine and well-being. If she’s not outside in nature, at the gym, reading or spending time with her loved ones, you will find her creating clear, impactful content that inspires and informs. Her goal? To make sure you feel confident in your choices and enjoy the journey to an empowered, happier you!