Hops - 40g

I am 79 year old and suffer from insomnia. The hops did the trick and I get my 6-7 hours of sleep every night. I use 2Tablespoons simmer it for 10 min in 250ml water, strain and add little cold water.

I had no idea what dried hops would be like. I'm using it in a combo for sleep. So far, not too much of an effect but must try for long enough...just read now about a little sachet under the pillow? Maybe it also works like lavender? I will try that additionally...

I have not had a decent sleep for years now. I have tried everything!
Since receiving my Hops, which arrived very quickly after placing my
order, I have had a little sachet of hops under my pillow and have had
good nights sleep ever since :) Thank you!! I am hooked !