Umuthi Leek Sprouting Seeds
Umuthi Leek Sprouting Seeds
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Leek Sprouting Seeds offer a flavorful and nutritious way to enjoy fresh homegrown sprouts. These seeds quickly grow into tender, onion-like sprouts with a mild, sweet flavor that enhances a variety of dishes. Ideal for adding a subtle, savory touch to salads, sandwiches, soups, and stir-fries, leek sprouts are packed with vitamins A, C, and K, along with essential minerals. Easy to grow indoors or outdoors, they are perfect for both novice and seasoned gardeners.
Sizes: 100g, 500g or 1kg.
Uses
- Adds a mild onion-like flavor to salads, sandwiches, and wraps.
- Ideal for garnishing soups, stews, and omelettes.
- Rich in vitamins A, C, and E, supporting eye and skin health.
- Perfect for blending into dips, sauces, or spreads for added flavor.
- Enhances herb gardens with fast-growing, nutrient-dense sprouts.
- Can be used to flavor homemade breads or savory pastries.
Benefits
- Vacuum packed for total freshness
- Natural and untreated
- Non-GMO
Nutritional value
- Calories: ~30-35 kcal
- Protein: ~2-3 g
- Carbohydrates: ~5-6 g
- Fiber: ~1-2 g
- Sugars: ~1 g
- Fats: ~0.5 g
- Omega-3 and Omega-6 fatty acids: Trace amounts
- Vitamins:
- Vitamin A (beta-carotene): Moderate to high, supporting vision and skin health
- Vitamin C: High, boosting immunity and offering antioxidant properties
- Vitamin K: Moderate, important for blood clotting and bone health
- Vitamin E: Present in small amounts, with antioxidant benefits
- Folate (Vitamin B9): Moderate, supporting cell function and tissue growth
- Minerals:
- Calcium: Beneficial for bone health
- Iron: Aids in oxygen transport and energy production
- Magnesium: Supports muscle and nerve function
- Potassium: Helps maintain fluid balance and supports heart function
- Phosphorus: Important for bone health and energy metabolism
eek sprouting seeds, when consumed as sprouts, offer a range of nutrients. The approximate nutritional value per 100g of leek sprouts is:
Germination
Leek Sprouting Seeds generally take 10 to 14 days to germinate. They prefer cooler temperatures, around 15-21°C (60-70°F), and need well-drained, moist soil to thrive. Germination can be slow, so consistent moisture and patience are key to successful sprouting.
