Umuthi Cress Sprouting Seeds
Umuthi Cress Sprouting Seeds
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Cress Sprouting Seeds are a fast-growing, nutrient-rich addition to your kitchen garden. These seeds produce crisp, peppery cress sprouts, perfect for adding a zesty kick to a variety of dishes. Commonly used in salads, sandwiches, and soups, cress is packed with vitamins A, C, and K, making it a healthy choice for any meal. Easy to grow and harvest, these sprouts are ideal for both beginner and experienced gardeners.
Sizes: 100g, 500g or 1kg.
Uses
- A tasty and healthy treat
- Adds a peppery, tangy flavor to salads, sandwiches, and wraps.
- Ideal for garnishing soups, eggs, and seafood dishes.
- Rich in vitamins A, C, and K, supporting immune and bone health.
- Perfect for blending into green smoothies or juices for a nutrient boost.
- Enhances herb gardens with quick-growing, fresh sprouts.
- Can be used to make flavorful cress butter or dips.
Benefits
- Vacuum packed for total freshness
- Natural and untreated
- Non-GMO
Nutritional value
- Calories: ~30-35 kcal
- Protein: ~3-4 g
- Carbohydrates: ~5-6 g
- Fiber: ~1.1 g
- Sugars: ~0.8 g
- Fats: ~0.5 g
- Omega-3 fatty acids: Present in small amounts
- Omega-6 fatty acids: Present in small amounts
- Vitamins:
- Vitamin A (beta-carotene): High, beneficial for vision and skin health
- Vitamin C: Very high, excellent for immunity and antioxidant properties
- Vitamin K: High, important for blood clotting and bone health
- Vitamin E: Provides antioxidant benefits
- Folate (Vitamin B9): Moderate, supports cell function and tissue growth
- Minerals:
- Calcium: Supports bone and teeth health
- Iron: Essential for oxygen transport in the blood
- Magnesium: Important for muscle and nerve function
- Potassium: Helps regulate fluid balance and blood pressure
- Phosphorus: Aids in bone and dental health
- Manganese: Plays a role in bone formation and nutrient absorption
Cress sprouting seeds (garden cress) are nutrient-dense and offer a variety of health benefits. The approximate nutritional breakdown per 100g of cress sprouts is:
Germination
Cress Sprouting Seeds are fast germinators, typically taking 2 to 3 days to sprout under optimal conditions. They grow well in cool temperatures around 15-21°C (60-70°F) and require moist, well-drained soil. Cress seeds can even germinate on wet paper towels or cotton, making them ideal for quick and easy sprouting.
