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Umuthi Botanicals

Umuthi Cress Sprouting Seeds

Umuthi Cress Sprouting Seeds

R 59.00
R 59.00
Liquid error (snippets/price line 157): divided by 0 Sold out

Low stock: 1 left

Cress Sprouting Seeds are a fast-growing, nutrient-rich addition to your kitchen garden. These seeds produce crisp, peppery cress sprouts, perfect for adding a zesty kick to a variety of dishes. Commonly used in salads, sandwiches, and soups, cress is packed with vitamins A, C, and K, making it a healthy choice for any meal. Easy to grow and harvest, these sprouts are ideal for both beginner and experienced gardeners. 

Size: 100g.

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  • A tasty and healthy treat
  • Adds a peppery, tangy flavor to salads, sandwiches, and wraps.
  • Ideal for garnishing soups, eggs, and seafood dishes.
  • Rich in vitamins A, C, and K, supporting immune and bone health.
  • Perfect for blending into green smoothies or juices for a nutrient boost.
  • Enhances herb gardens with quick-growing, fresh sprouts.
  • Can be used to make flavorful cress butter or dips.
  • Vacuum packed for total freshness
  • Natural and untreated
  • Non-GMO

    Cress sprouting seeds (garden cress) are nutrient-dense and offer a variety of health benefits. The approximate nutritional breakdown per 100g of cress sprouts is:

  • Calories: ~30-35 kcal
  • Protein: ~3-4 g
  • Carbohydrates: ~5-6 g
  • Fiber: ~1.1 g
  • Sugars: ~0.8 g
  • Fats: ~0.5 g
  • Omega-3 fatty acids: Present in small amounts
  • Omega-6 fatty acids: Present in small amounts
  • Vitamins:
  • Vitamin A (beta-carotene): High, beneficial for vision and skin health
  • Vitamin C: Very high, excellent for immunity and antioxidant properties
  • Vitamin K: High, important for blood clotting and bone health
  • Vitamin E: Provides antioxidant benefits
  • Folate (Vitamin B9): Moderate, supports cell function and tissue growth
  • Minerals:
  • Calcium: Supports bone and teeth health
  • Iron: Essential for oxygen transport in the blood
  • Magnesium: Important for muscle and nerve function
  • Potassium: Helps regulate fluid balance and blood pressure
  • Phosphorus: Aids in bone and dental health
  • Manganese: Plays a role in bone formation and nutrient absorption

    Cress Sprouting Seeds are fast germinators, typically taking 2 to 3 days to sprout under optimal conditions. They grow well in cool temperatures around 15-21°C (60-70°F) and require moist, well-drained soil. Cress seeds can even germinate on wet paper towels or cotton, making them ideal for quick and easy sprouting.

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