Umuthi Coriander Sprouting Seeds
Umuthi Coriander Sprouting Seeds
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Coriander Sprouting Seeds are a versatile and flavorful addition to any kitchen or garden. These high-quality seeds quickly sprout into fresh coriander (cilantro) plants, known for their bright, citrusy flavor. Ideal for enhancing the taste of soups, curries, salads, and salsas, coriander is a staple in many international cuisines. Packed with antioxidants, vitamins, and minerals, coriander sprouts not only elevate your dishes but also offer numerous health benefits.
Sizes: 100g, 500g or 1kg.
Uses
- A tasty and healthy treat.
- Adds a fresh, citrusy flavor to salads, sandwiches, and wraps.
- Ideal for garnishing curries, soups, and stir-fries.
- Rich in vitamins and antioxidants, supporting digestive health and detoxification.
- Perfect for homemade salsas, chutneys, and dips.
- Enhances herb gardens with fast-growing, nutrient-rich sprouts.
- Can be used to infuse oils or flavor marinades for meats and vegetables.
Benefits
- Vacuum packed for total freshness
- Natural and untreated
- Non-GMO
Nutritional value
- Calories: ~25-35 kcal
- Protein: ~2-3 g
- Carbohydrates: ~4-5 g
- Fiber: ~1-2 g
- Sugars: ~1 g
- Fats: ~0.5-1 g
- Omega-3 and Omega-6 fatty acids: Small amounts
- Vitamins:
- Vitamin A (beta-carotene): Moderate levels, supporting eye health
- Vitamin C: High, boosting immunity and antioxidant protection
- Vitamin K: High, important for bone health and blood clotting
- Vitamin E: Small amounts, offering antioxidant benefits
- Minerals:
- Calcium: Good for bones and teeth
- Iron: Supports blood health and oxygen transport
- Magnesium: Supports muscle function and energy production
- Potassium: Helps regulate blood pressure and fluid balance
- Phosphorus: Contributes to bone health and energy production
oriander sprouting seeds (when consumed as sprouts) provide a rich array of nutrients. Here’s the approximate nutritional breakdown per 100g of coriander sprouts:
Germination
Coriander (Cilantro) Sprouting Seeds typically take 7 to 10 days to germinate under ideal conditions. They prefer cool temperatures, around 18-21°C (65-70°F), and should be planted in well-drained soil. Keeping the soil consistently moist, but not waterlogged, and ensuring good sunlight will aid with successful germination.
