Well known as a nutritious cooked food, there is more iron and copper in the sprouts. By sprouting legumes you neutralize phytic acid and lectins, which means more vitamins and minerals can be absorbed by your body as they are digested. Sprouting increases the amount of vitamins and minerals in the lentils, especially B vitamins and carotene. Sprouting also helps break down some of the sugars that can create intestinal gas.
Lentils have the highest level of protein of any legume, after soya and whilst not a complete protein, once sprouted they contain sufficient levels of amino acids.
Sizes: 150g, 600g or 1kg.
3-6 days
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Our delivery options:
> Door-to-door courier delivery: nationwide shipping with The Courier Guy, Dawn Wing Express, CourierIt or FastWay
> Delivery to your nearest Pargo Point
If the value of the goods in your cart is less than R400 then a shipping fee will be applied. You can select your preferred option by rate or what is most convenient for you.
Read more:
Shipping Rates:
| Local (Cape Town Main Areas) | ||
| R400.00 or more | Courier Door to Door Delivery | FREE |
| R399.99 or less | Courier Door to Door Delivery | R55.00 |
| Main Centres | ||
| R400.00 or more | Courier Door to Door Delivery | FREE |
| R399.99 or less | Courier Door to Door Delivery | R80.00 |
| Regional & Outlying | ||
| R400.00 or more | Courier Door to Door Delivery | FREE |
| R399.99 or less | Courier Door to Door Delivery | R100.00 |
Please remember: our couriers can only deliver to street addresses and they do not deliver to embassies, malls and chain stores, plots, farms, mines and to some outlying towns and townships. If our couriers can't deliver to your address we'll contact you to make alternative arrangements. There are no deliveries on weekends or public holidays.
One of our courier partners – The Courier Guy, CourierIt, Dawn Wing Express or FastWay - will deliver to your physical address, Monday to Friday, 8am to 5pm. If you are at a business address during working hours then please register these details for your courier delivery unless someone is at home to sign for your parcel.
If you live in a main city centre then approximate shipping time is 1-3 working days, nationwide. If you live in an outlying area delivery may take up to 7 working days. The shipping time of heavy goods, bulk purchases and to regional areas is generally 3-5 working days.
Please do not hesitate to contact us or our courier partners directly if you would like to try and get a more precise estimate of delivery date.
Shipping time to a Pargo point takes approximately 3 to 5 working days.
Unforeseen circumstances like adverse weather, load shedding, hijacking, strikes, pandemics or supplier issues could prolong the delivery time. It's rare, but it can happen. Late delivery is not grounds for refund or cancellation of already shipped orders but if you are in any way concerned about the current location of your parcel and ETA of delivery, please contact us with your order number so that we can follow up for you.
