Elecampane Root Cut - 75g
Elecampane Root Cut - 75g
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Elecampane Root Cut (Inula helenium) is a warming, aromatic root traditionally used in seasonal respiratory blends. The cut pieces suit classic preparations like long, cool steeps that are gently warmed before drinking. The flavour is gently bitter and spicy with a soft sweetness, especially with honey. This is a traditional-style herb best used thoughtfully and in measured amounts.
Key properties
- Botanical Name: Inula helenium
- Plant Part: Root
- Form: Cut
- Taste Profile: Bitter-spicy with gentle sweetness
- Size: 75g
- Country Of Origin: Varies by batch
What it’s used for
- Traditional tea routines for chesty, productive cough seasons
- Cool macerations that are warmed before sipping
- Seasonal blends with thyme, liquorice, or ginger
- Evening cups with honey and lemon
Who it’s for
- Seasonal routines focused on a warming, aromatic root
- Traditional prep methods such as cold maceration
- Blend making with thyme, liquorice, ginger, or lemon peel
- Dry, non-productive cough routines where moisture is the goal
- Those who prefer mild herbs with little bitterness
- Long, continuous use without practitioner guidance
This product is suitable for:
This product is not for:
How to use
- As a Cold Maceration (Classic Method): Add 1 tsp cut root to 250ml cold water, cover and stand 8-10 hours, gently warm, strain and drink. Enjoy up to 3 times daily.
- As a Decoction: Add 1 tsp to 250ml water, bring to the boil, then simmer 10-15 minutes, strain and drink warm.
- Processing Tip: Strain through muslin for a cleaner cup, especially after long steeps.
Safety instructions
- Avoid use during pregnancy or while breastfeeding.
- Not advised for persistent dry coughs.
- May cause allergic reactions in sensitive individuals.
- Can irritate mucous membranes of the nose, throat, stomach, or intestines in some people.
- Large amounts may cause nausea, cramps, vomiting, or diarrhoea. Stay within suggested amounts.
- Seek professional guidance for long-term use or if you have a medical condition or take medication.
- Keep out of reach of children and pets.
Faqs
Q: Why is the cold soak method used for elecampane?
A: Traditional practice often uses a long cold maceration to soften the bitter edge, then warms the tea before
drinking.
Q: What does elecampane taste like?
A: Warming and aromatic, with a bitter-spicy note and a gentle sweetness.
Q: What blends well with elecampane root?
A: Thyme, liquorice root, ginger, lemon peel, and honey are common companions.
About These Botanicals
This product is grown in an organic and regenerative fashion with as minimal use of insecticides, pesticides, herbicides and fungicides as possible, in certified organic fertilizer. The product is certified food grade. It is not certified organic. Suitable for Kosher, Halaal and Hindi diets.

Started using Elecampane root from Essentially Natural due to the benefits it could have on my COPD and asthma. I have been using it for more than a week now and I could not be happier and more satisfied. My phlegm is not such a big problem anymore and I can breath with more ease. Will highly recommend this product to anyone who suffers from any lung condition. Also, thank you for the superb service from Essentially Natural, the fast delivery and the free gift! Will most certainly keep on supporting Essentially Natural.
Works like a charm! Never felt so phlegm free in the mornings! I didn't mind the taste but my partner wasn't a fan, but she just added a tea-bag of rooibos to her cup and was very happy with how it tasted then.
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