Elecampane Root Cut (Inula helenium) Dried - 75g
Elecampane Root Cut (Inula helenium) Dried - 75g
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Elecampane Root Cut (Inula helenium) is a warming, aromatic root traditionally used for steady respiratory comfort. The cut pieces are easy to measure for teas and classic long, cool steeps that are later warmed before drinking. Many people reach for elecampane during seasons of heavy, productive coughs when they want a soothing cup that helps settle the chest. The taste is gently bitter and spicy with a hint of sweetness, and pairs well with lemon and honey.
♡ Why we love it: Handy cut root that suits old-fashioned preparations for chesty, mucus-heavy coughs. The flavour is comforting in a warm mug, and it blends well with herbs like thyme, liquorice or ginger.
Size: 75g.
Uses
- Traditional respiratory teas for chesty, productive coughs
- Cool maceration then warmed before sipping, as per classic method
- Seasonal blends with thyme, ginger or liquorice
- A calm evening cup with honey and lemon
Benefits
- Traditionally used as a soothing expectorant for mucus-laden coughs
- Aromatic, warming profile that is pleasant in winter cups
- Cut format measures and strains easily for home use
- Pairs well with companion herbs in respiratory blends
How to use
- Classic preparation: add 1 teaspoon cut root to 1 cup cold water, cover and stand 8-10 hours; then gently heat, strain and drink hot, up to 3 times per day
- Taste tips: add honey and a slice of lemon if desired
- Use freshly prepared tea; discard leftovers the same day
Storage
Store sealed in a cool, dry place away from sunlight. Reseal after each use to keep the herb fresh.
Ingredients
Elecampane Root Cut (Inula helenium)
Country of Origin: Varies by batch.
For your safety
- Avoid during pregnancy
- Not recommended for dry, non-productive coughs
- May cause allergic reactions in sensitive individuals
- Can irritate mucous membranes of the nose, throat, stomach and intestines in some people
- Large amounts may cause vomiting, cramps or diarrhoea; stay within suggested amounts
- Use with care and seek guidance from a qualified practitioner, especially for long-term use or existing conditions
- Discontinue if any sensitivity occurs; keep out of reach of children
About These Botanicals
This product is grown in an organic and regenerative fashion with as minimal use of insecticides, pesticides, herbicides and fungicides as possible, in certified organic fertilizer. The product is certified food grade. It is not certified organic. Suitable for Kosher, Halaal and Hindi diets.

Started using Elecampane root from Essentially Natural due to the benefits it could have on my COPD and asthma. I have been using it for more than a week now and I could not be happier and more satisfied. My phlegm is not such a big problem anymore and I can breath with more ease. Will highly recommend this product to anyone who suffers from any lung condition. Also, thank you for the superb service from Essentially Natural, the fast delivery and the free gift! Will most certainly keep on supporting Essentially Natural.
Works like a charm! Never felt so phlegm free in the mornings! I didn't mind the taste but my partner wasn't a fan, but she just added a tea-bag of rooibos to her cup and was very happy with how it tasted then.