Umuthi Red Cabbage Sprouting Seeds
Umuthi Red Cabbage Sprouting Seeds
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Red Cabbage Sprouting Seeds are a vibrant and nutritious addition to any home garden. These seeds grow into crisp, red cabbage sprouts that offer a mild, slightly sweet flavor with a crunchy texture. Perfect for enhancing salads, sandwiches, and wraps, red cabbage sprouts also make a colorful garnish for any dish. Packed with vitamins A, C, and K, as well as antioxidants, they provide a boost of health benefits alongside their delicious taste. Easy to grow indoors or outdoors, Red Cabbage Sprouting Seeds are ideal for both novice and experienced gardeners alike.
Sizes: 100g, 500g or 1kg.
Uses
- A tasty and healthy treat.
- Adds a crunchy, slightly peppery flavor to salads, sandwiches, and wraps.
- Ideal for garnishing soups, tacos, and grain bowls.
- Rich in vitamins A, C, and K, supporting immune health and skin vitality.
- Can be used to make colorful, nutritious sprout blends for sandwiches and wraps.
- Enhances herb gardens with vibrant, fast-growing sprouts.
- Perfect for adding a pop of color and a nutrient boost to vegetable dishes and snacks.
Benefits
- Vacuum packed for total freshness
- Natural and untreated
- Non-GMO
Nutritional value
- Calories: ~25-35 kcal
- Protein: ~2-3 g
- Carbohydrates: ~4-5 g
- Fiber: ~1-2 g
- Sugars: ~1 g
- Fats: ~0.5-1 g
- Omega-3 and Omega-6 fatty acids: Present in small amounts
- Vitamins:
- Vitamin A (beta-carotene): Moderate levels, beneficial for vision and skin health
- Vitamin C: Very high, supporting the immune system and offering antioxidant protection
- Vitamin K: High, important for blood clotting and bone health
- Vitamin E: Present in small amounts, providing antioxidant benefits
- Folate (Vitamin B9): Moderate, aiding in cell function and tissue growth
- Minerals:
- Calcium: Contributes to bone health
- Iron: Supports oxygen transport and energy levels
- Magnesium: Important for muscle and nerve function
- Potassium: Helps regulate fluid balance and blood pressure
- Phosphorus: Supports bone health and energy metabolism
Red cabbage sprouting seeds are highly nutritious and offer several health benefits. The approximate nutritional breakdown per 100g of red cabbage sprouts is:
Germination
Red Cabbage Sprouting Seeds generally take 5 to 10 days to germinate. They prefer cooler temperatures, around 18-22°C (65-72°F), and need well-drained soil kept consistently moist. Red cabbage seeds can take a bit longer to germinate compared to some other crops, so patience is key.
