Dried Psyllium Seed (Plantago ovata)

• A typical dose is 1-3 teaspoons per glass of water. Take this product with at least 8 ounces (a full glass) of water or other fluid
• Can take this dose up to 3 times a day although once might be enough for constipation
• Consume in between meals, never immediately after or before one
• It is important to drink enough water during the day, when consuming Psyllium
• Psyllium can be mixed with a pleasant-tasting drink, for example, fruit juice or in a shake to make it easier to ingest

Other uses include gluten-free baking, where ground psyllium seed husks bind moisture and help make the bread less crumbly.

• Possible adverse reactions include allergic reactions such as anaphylaxis, especially among those who have had regular exposure to psyllium dust.
• Gastrointestinal tract obstruction may occur, especially for those with prior bowel surgeries or anatomic abnormalities, or if taken with inadequate amounts of water.
• Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking.
• Do not take this product if you have difficulty in swallowing.
• If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention

Technical data sheets or COA available on request.

This product is grown in an organic and regenerative fashion with as minimal use of insecticides, pesticides, herbicides and fungicides as possible, in certified organic fertilizer. The product is certified food grade. It is not certified organic. Suitable for Kosher, Halaal and Hindi diets.