Psyllium Seeds - 100g

• Botanical Name: Plantago ovata
• Plant Part: Seed
• Form: Whole seeds
• Country Of Origin: Varies by batch
• Flavour Profile: Neutral and mild
• Profile: Gentle soluble fibre seed
• Suitable For: Fibre Drinks, Smoothies, Shakes, Yoghurt, Digestive Support, Bowel Regularity And Gluten-Free Baking Trials
• Storage: Store sealed in a cool, dry place away from sunlight

• Daily fibre drinks
• Bowel regularity support
• Occasional constipation support
• Loose-stool consistency support
• Smoothies, shakes and yoghurt
• Ground seed use in gluten-free baking experiments
• Simple home fibre routines

This Product Is For:

• People wanting a mild fibre ingredient
• Wellness users supporting bowel regularity
• Home users making simple fibre drinks
• Gluten-free bakers experimenting with structure and binding

This Product Is Not For:

• People with difficulty swallowing
• People unable to drink enough water with fibre
• People with bowel narrowing, prior bowel surgery or persistent gut symptoms unless medically advised
• Children unless professionally advised
• Use as a substitute for medical care for chronic constipation, bowel obstruction, severe diarrhoea or unexplained digestive symptoms

• Typical Serving: Mix 1-3 teaspoons in a full glass of water or other fluid.
• Important Method: Stir well, drink immediately, then follow with another glass of water.
• Suggested Use: Take up to 3 times per day as needed. Many people find once daily is enough for constipation.
• Timing Tip: Best taken between meals, not immediately before or after eating.
• In Food: Mix with water, juice, shakes or yoghurt.
• For Baking: Grind the seeds for a smoother texture and use in gluten-free baking trials.

• Always take with a full glass of water
• Insufficient fluid may cause choking or blockage
• Do not use if you have difficulty swallowing
• Seek medical advice before use if you have bowel narrowing, prior bowel surgery or persistent gut symptoms
• Stop use and get medical help if you experience chest pain, vomiting, trouble swallowing or trouble breathing after taking
• Psyllium may affect absorption of medicines, so take medication separately unless professionally advised
• Possible allergic reactions may occur in sensitive individuals
• Discontinue use if sensitivity or discomfort develops
• Keep out of reach of children and pets

Q: What are Psyllium Seeds used for?
A: They are used as a soluble fibre ingredient for bowel regularity, occasional constipation and loose-stool consistency support.

Q: How much Psyllium Seed should I use?
A: A typical serving is 1-3 teaspoons in a full glass of water or other fluid.

Q: Can Psyllium Seeds be ground?
A: Yes, they can be ground for smoother drinks or baking trials.

Q: Who should avoid Psyllium Seeds?
A: Avoid them if you have difficulty swallowing or cannot take them with enough water.