{"product_id":"umuthi-radish-vulcano-sprouting-seeds","title":"Umuthi Radish (Vulcano) Sprouting Seeds","description":"\u003cp\u003eRadish (Vulcano) Sprouting Seeds are a fantastic choice for adding a fiery, peppery kick to your dishes. These seeds quickly produce vibrant, spicy radish sprouts with a bold flavor and crisp texture, making them a perfect addition to salads, sandwiches, wraps, and garnishes. Rich in vitamins C and K, as well as antioxidants, Vulcano radish sprouts offer not only exceptional taste but also numerous health benefits. Easy to cultivate indoors or outdoors, these fast-growing seeds are ideal for gardeners of all experience levels.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- split --\u003e\u003c\/p\u003e\n\u003ch4\u003eUSES\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eA tasty and healthy treat.\u003c\/li\u003e\n\u003cli\u003eAdds a spicy, crisp flavor to salads, sandwiches, and wraps.\u003c\/li\u003e\n\u003cli\u003eIdeal for garnishing soups, stir-fries, and grain bowls.\u003c\/li\u003e\n\u003cli\u003eRich in vitamins A, C, and K, promoting immune health and skin vitality.\u003c\/li\u003e\n\u003cli\u003eCan be used to add a zesty crunch to dips, spreads, and salsas.\u003c\/li\u003e\n\u003cli\u003eEnhances herb gardens with fast-growing, vibrant sprouts.\u003c\/li\u003e\n\u003cli\u003ePerfect for adding a bold, peppery bite to vegetable dishes and snacks.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBENEFITS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eVacuum packed for total freshness\u003c\/li\u003e\n\u003cli\u003eNatural and untreated\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eNUTRITIONAL VALUE\u003c\/h4\u003e\n\u003cp\u003eRadish (Vulcano) sprouting seeds are nutritious and offer a range of health benefits. The approximate nutritional value per 100g of Vulcano radish sprouts is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e ~30-35 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e ~2-3 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e ~5-6 g\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e ~1-2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e ~1 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFats:\u003c\/strong\u003e ~0.5 g\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 and Omega-6 fatty acids:\u003c\/strong\u003e Present in small amounts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamins:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin A (beta-carotene):\u003c\/strong\u003e Moderate levels, supporting vision and skin health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C:\u003c\/strong\u003e High, providing immune support and antioxidant protection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K:\u003c\/strong\u003e Moderate, important for blood clotting and bone health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin E:\u003c\/strong\u003e Present in small amounts, offering antioxidant benefits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate (Vitamin B9):\u003c\/strong\u003e Moderate, aiding in cell growth and function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinerals:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e Supports bone health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e Essential for oxygen transport and energy production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e Contributes to muscle function and overall health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e Helps maintain fluid balance and supports heart function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e Important for bone health and energy metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eGERMINATION\u003c\/h4\u003e\n\u003cp\u003eRadish (Vulcano) Sprouting Seeds typically take 4 to 7 days to germinate. They thrive in cooler temperatures, around 15-20°C (60-68°F), and need well-drained soil that remains consistently moist. The Vulcano radish is known for its smooth, red skin and crisp texture.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Umuthi Botanicals","offers":[{"title":"100g","offer_id":49668672749736,"sku":"EN-20222032","price":139.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":49668672782504,"sku":"EN-20222033","price":775.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/3111\/7152\/files\/UmuthiBotanicalsRadishVulcanoMicrogreen_SproutingSeeds.jpg?v=1784547335","url":"https:\/\/essentiallynatural.co.za\/products\/umuthi-radish-vulcano-sprouting-seeds","provider":"Essentially Natural","version":"1.0","type":"link"}