FREE DELIVERY FOR ALL ORDERS OVER R400. Our courier partners are currently delivering in 2-7 working days, nationwide. See our FAQ PAGE for further information.

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    Truefood

    Truefood Golden Flax Seed

    Truefood Golden Flax Seeds are naturally gluten free and have a mild nutty taste. They retain water so they can be used as an egg substitute or thickener as well as a whole grain alternative to commercial flours.

    Sizes: 200g, 400g, 1kg.


      • Flax seed is one of the richest sources of Lignans, an antioxidant that is both antibacterial and antiviral; it maintains hormone balance and cellular health
      • Flax may also be beneficial for menopausal women and assists with regulating menstruation
      • Flax seed is high in Omega 3 (ALA) which prevents heart disease, lowers blood pressure and cholesterol, improves memory function and promotes healthy skin and hair
      • The high levels of mucilage gum in flax seeds can also increase nutrient intake, by slowing the movement of food from the stomach into the small intestine
      • Flax seeds are a good source of natural fibre which helps to reduce inflammation and lower cholesterol as well as promote digestive health by maintaining healthy gut bacteria
      • Assists with detoxification and sugar cravings
      • With ample levels of magnesium, Flax seed helps to regulate calcium and potassium levels in the body as well as assist with heart health, increased energy, calming nerves and aiding in digestion
      • Certified Kosher

      Please note that the body cannot absorb the nutrients from the seeds when whole: they should be ground into a flour, sprouted or taken in an oil form to ensure that nutrients are absorbed by the body.

      When baking with flax seed powder, the temperature should not exceed 150c so that the ALA remains stable.


      Golden flax seeds


      Please note: product images are for illustrative purposes and may differ slightly from the actual product.


      • Shopping online is much like shopping at a brick and mortar store. When shopping with Essentially Natural you can simply 'Add to Cart' your selected items and quantities and 'Check Out' when ready. During the checkout process you can list your delivery address details (if you haven't created an account already), then choose your preferred delivery method, then select your preferred method of payment.
        • To add products to your cart, either use the categories to search for items, or use the search bar. Once you have found what you want, simply click on our gold 'Add to Cart' button to add any products to your shopping cart.
        • You can click on your trolley icon at any time to view items in your cart and be taken to the checkout page.
        • On the cart page you'll see an overview of the products in your cart. You can add or remove quantities or remove items as desired. The shopping cart will immediately update.  
        • Checkout is completed in 3 simple steps:
          1. 'Sign In' to your account, or 'Create an Account' or 'Checkout as a Guest' if this is the first time you're shopping with us. There are many advantages to creating a customer account; primary among these is ease of use of our shop in future, including tracking your order progress. However checking out as one time guest simply entails registering your delivery details.
          2. Choose a shipping option: select your preferred delivery method from the listed options (these options are offered based on what is available to your specified delivery address).
          3. Please select your preferred payment method: make direct payment via EFT or via secure online payments portal, PayFast*: by debit card, cheque card or credit card (Visa & MasterCard), Instant EFT, MasterPass or MobiCred.
        We take care of the rest!

        SECURE PAYMENT PROCESSOR ONLINE PAYMENT OPTIONS

        • Visa & Mastercard credit card, cheque cards and debit cards
        • Bank transfer (EFT payment)
        • InstantEFT via Ozow
        • Cash retail payment, via SCode, at one of over 6000 participating stores nationwide
        • Mobicred
        • Masterpass or Zapper
        • Cash deposits at an FNB ATM are also accepted 

        If you're paying by card you'll need to enter a one-time password (OTP) which is generated using 3DSecure payment security technology. If your card is not 3DSecure enabled then you may not be able to make an online payment with it. We take your payment security extremely seriously and 3DSecure payment security helps ensure online payment protection and fraud prevention. You can find out more about 3DSecure and how to register with your bank here.

        We now also accept payments via Pay Just Now, which is a proudly South African interest-free payment solution. Simply select Pay Just Now on the checkout page and pay for your order in three interest-free installments - while getting your goods delivered immediately. It's like laybuy but in reverse!

         

        ENJOY FREE DELIVERY NATIONWIDE WHEN YOU SPEND R400 OR MORE

        Our delivery options:

        > Door-to-door courier delivery: nationwide shipping with The Courier Guy, Dawn Wing Express, CourierIt or FastWay

        > Delivery to your nearest Pargo Point

        If the value of the goods in your cart is less than R400 then a shipping fee will be applied. You can select your preferred option by rate or what is most convenient for you.

        Read more:

        COURIER DELIVERY*

        Shipping Rates:

        Local (Cape Town Main Areas)
        R400.00 or more Courier Door to Door Delivery FREE
        R399.99 or less Courier Door to Door Delivery R55.00
        Main Centres
        R400.00 or more Courier Door to Door Delivery  FREE
        R399.99 or less Courier Door to Door Delivery R80.00
        Regional & Outlying
        R400.00 or more Courier Door to Door Delivery  FREE
        R399.99 or less Courier Door to Door Delivery R100.00



        Please remember: our couriers can only deliver to street addresses and they do not deliver to embassies, malls and chain stores, plots, farms, mines and to some outlying towns and townships. If our couriers can't deliver to your address we'll contact you to make alternative arrangements. There are no deliveries on weekends or public holidays. 

        One of our courier partners – The Courier Guy, CourierIt, Dawn Wing Express or FastWay - will deliver to your physical address, Monday to Friday, 8am to 5pm. If you are at a business address during working hours then please register these details for your courier delivery unless someone is at home to sign for your parcel.

        If you live in a main city centre then approximate shipping time is 1-3 working days, nationwide. If you live in an outlying area delivery may take up to 7 working days. The shipping time of heavy goods, bulk purchases and to regional areas is generally 3-5 working days.

        Please do not hesitate to contact us or our courier partners directly if you would like to try and get a more precise estimate of delivery date.

        PARGO POINT DELIVERY*

        Shipping time to a Pargo point takes approximately 3 to 5 working days. 

        *Late Deliveries

        Unforeseen circumstances like adverse weather, load shedding, hijacking, strikes, pandemics or supplier issues could prolong the delivery time. It's rare, but it can happen. Late delivery is not grounds for refund or cancellation of already shipped orders but if you are in any way concerned about the current location of your parcel and ETA of delivery, please contact us with your order number so that we can follow up for you.


    Customer Reviews

    Based on 1 review
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    L
    L.
    Good value for money

    I really recommend sunflower,pumpkin and flax for a sustaining snack. They good value for money, I really appreciate having a little stash in a jar!
    Nice with cranberries or raisins!

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