Please note that the body cannot absorb the nutrients from the seeds when whole: they should be ground into a flour, sprouted or taken in an oil form to ensure that nutrients are absorbed by the body.
When baking with flax seed powder, the temperature should not exceed 150c so that the ALA remains stable.
Golden flax seeds
Very good product
Truefood Golden Flax Seed
I really recommend sunflower,pumpkin and flax for a sustaining snack. They good value for money, I really appreciate having a little stash in a jar!
Nice with cranberries or raisins!